healthy recipes, meal planning, shopping list
Healthy Recipes, Meal Plans and Grocery Lists

The Sensible Cook

Southwest Salad II

Southwest Salad II
Submitted by The Sensible Cook
AVERAGE RATING: 2 votes / 5 Stars


Dressing
1 cup low fat ranch dressing

1/3 cup salsa

¼ tsp chili powder

¼ tsp cumin

Salad
1 bag of salad or ½ of a large head of lettuce, washed and chopped into bite-sized pieces

4 Roma tomatoes, chopped

1 (15 oz) can whole corn, drained

1 cup reduced fat sharp cheddar cheese, grated

1 cup crumbled baked tortilla chips

Mix all dressing ingredients together in a cup or small bowl.

Mix all sald ingredients, except tortilla chips together in a large serving bowl. Toss with dressing or serve on the side. Top with tortilla chips. Serve immediately.

4 servings, each serving has 308 calories, 13 g fat, 37 g carbohydrate, 11 g protein, 6 g fiber


Subscribe Now

 

 

 

Comments About This Recipe:

This recipe is awesome! I added black beans and cooked diced chicken to it to make a meal and it was a hit with my entire family! Thanks sensible cooks
Comment by: Anonymous


Add Your Comments
and Rate this Recipe here:
    

 

 

 

 

 

Rate this recipe!
Comments:
Name (optional):