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Roasted Garbanzo Beans
Roasted Garbanzo Beans
This is an easy little snack with plenty of protein and fiber.
Submitted by The Sensible Cook
AVERAGE RATING: 4 votes / 4.5 Stars
2 (15 oz each) cans of garbanzo beans, drained and rinsed1 Tbsp olive oil
1 tsp chili powder
½ tsp garlic powder
⅛ tsp pepper
¼ tsp salt
Preheat oven to 400°. Place beans in a large bowl with spices and olive oil. Stir well to coat. Spread out on baking sheet. Bake 25-30 minutes or until beans become firm.
4 servings, each serving has 233 calories, 4g fat, 38g carbohydrate, 12g protein, 8g fiber
Roasted Garbanzo Beans
This is an easy little snack with plenty of protein and fiber.
AVERAGE RATING: 4 votes / 4.5 Stars
1 Tbsp olive oil
1 tsp chili powder
½ tsp garlic powder
⅛ tsp pepper
¼ tsp salt
Preheat oven to 400°. Place beans in a large bowl with spices and olive oil. Stir well to coat. Spread out on baking sheet. Bake 25-30 minutes or until beans become firm.
4 servings, each serving has 233 calories, 4g fat, 38g carbohydrate, 12g protein, 8g fiber
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