Healthy Recipes, Meal Plans and Grocery Lists
Pumpkin Soup
Submitted by The Sensible Cook
If you're anything like me, you've been putting off even trying pumpkin soup, even though you've probably heard of it. With a little experimental cooking magic, I created this super easy pumpkin soup that nobody in my family thought they would like (including me), but actually found the unusual mixture quite appealing (and thus, ate it all).
1 (15oz) can pumpkin
1 (14 oz) can unsweetened coconut milk
1 (14 oz) can vegetable broth
1 tsp dried sage, crushed
½ tsp salt
¼ tsp pepper
1 (15 oz) can butter beans, drained
Whisk together all ingredients, except beans, and heat in a saucepan. Stir in beans and heat through.
5 servings, each serving has 277 calories, 15 g fat, 26 g carbohydrate, 7 g protein, 7g fiber
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