Healthy Recipes, Meal Plans and Grocery Lists
Poached Eggs Rancheros
Poached Eggs Rancheros
Serve with warmed tortillas or cheese quesadillas
Submitted By The Sensible Cook
AVERAGE RATING: 4 votes / 4 Stars
1 (15 oz) can diced tomatoes, un-drained
1 (4 oz) can diced green chilies
1 tsp chili powder
⅛ tsp garlic powder
½ tsp salt
Eggs
Pepper
Shredded co-jack cheese
In a skillet, heat up tomatoes, green chilies, chili powder, garlic powder, and salt until they boil. Reduce heat and simmer for 5-10 minutes or until slightly thickened.
Working with one egg at a time, break one egg into s small bowl. Carefully slide egg into hot tomato mixture. Repeat with remaining eggs (up to 6 eggs total). Sprinkle egg(s) lightly with salt and pepper. Cover; cook over low heat 3-5 minutes or to desired doneness. Remove each egg with a large spoon. Using a slotted spoon, serve some of the tomato mixture over the top of the egg and sprinkle with cheese, if desired.
1-6 servings, each egg with sauce and 2 Tbsp cheese has 153 calories, 10g fat, 6g carbohydrate, 11g protein, 1g fiber
Serve with warmed tortillas or cheese quesadillas
AVERAGE RATING: 4 votes / 4 Stars
1 (15 oz) can diced tomatoes, un-drained
1 (4 oz) can diced green chilies
1 tsp chili powder
⅛ tsp garlic powder
½ tsp salt
Eggs
Pepper
Shredded co-jack cheese
In a skillet, heat up tomatoes, green chilies, chili powder, garlic powder, and salt until they boil. Reduce heat and simmer for 5-10 minutes or until slightly thickened.
Working with one egg at a time, break one egg into s small bowl. Carefully slide egg into hot tomato mixture. Repeat with remaining eggs (up to 6 eggs total). Sprinkle egg(s) lightly with salt and pepper. Cover; cook over low heat 3-5 minutes or to desired doneness. Remove each egg with a large spoon. Using a slotted spoon, serve some of the tomato mixture over the top of the egg and sprinkle with cheese, if desired.
1-6 servings, each egg with sauce and 2 Tbsp cheese has 153 calories, 10g fat, 6g carbohydrate, 11g protein, 1g fiber
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