
Healthy Recipes, Meal Plans and Grocery Lists
Lemon Asparagus Rice
1 medium onion, diced
2 cups instant white rice, uncooked
1 bunch asparagus, cut into 1”pieces
2 cups water
2 tsp chicken bouillon granules
2 Tbsp reduced fat cream cheese
Grated peel and juice of 1 lemon
Heat oil in large skillet over medium heat. Add onion and sauté until tender. Stir in rice, asparagus, water, and bouillon. Bring to boil. Reduce heat to low. Simmer 5 minutes. Add cream cheese, lemon peel and juice. Stir until combined.
8 servings, each serving has 258 calories, 4g fat, 36g carbohydrate, 20g protein, 3g fiber