Healthy Recipes, Meal Plans and Grocery Lists
Get Healthy Recipes, Easy Meal Plans, and Grocery lists
TRY IT FOR THE FIRST 30 DAYS FOR FREE!
MAKE LIFE EASIER! SUBSCRIBE NOW
Enjoy healthy eating and even lose weight...without dieting!
Discover what thousands of our subscribers have learned. Eating healthy can be easy and delicious. Our subscribers save time, money, and stress! You can too!
Meal planning saves money! Subscribe to our meal planning service and let us do the planning for you!
- Easy, healthy recipes that taste great!
- Your choice of family sized meal plans or meal plans designed for two
- 5 great tasting low calorie, low fat dinner recipes each week
- 4 weekly dinner meal plans along with side dish ideas
- Weekly organized grocery shopping lists that save you time & money
- 4 weekly dinner meal plans along with side dish ideas
- Bonus recipes for guilt free low calorie desserts, side-dishes, snacks, and more
- Fun food tips & advice about eating right
Many people save hundreds of dollars on their food bill while using our meal planning service and they eat better and healthier too! Our recipes are choosen for taste, they are easy to make, budget friendly, and made with common ingredients. The service quickly pays for itself. Subscribe to The Sensible Cook meal planning service to start saving money and eating healthier today!
Our recipes taste great! It's real food, without the need for shopping at specialty food or health stores. The recipes are easy to prepare so even a beginner cook can make great meals! You'll be amazed at how easy and delicious eating healthy can be! Cooking for a family? They will never even know that it's good for them! There's even traditional "comfort" foods, but these won't make your waistline uncomfortable!
Get healthy, easy, low fat, low calorie dinner recipes, meal plans, and organized grocery shopping lists that help you eat better, save money, & live healthier. It's the sensible thing to do.
We know you will Love it! Subscribe now and get 1 month free!
Choose between Family-Sized Meal Plans or Meal Plans for 2 people.Get rid of the stress of not knowing what to make for dinner by letting us do the planning for you.
Save money and time by using our grocery lists that are organized to get you in and out of the store fast!
Enjoy eating healthier with easy to prepare recipes that have been selected for taste, ease in preparation and for being budget friendly.
No more dieting! This is "real" food that has all of the taste, but our recipes naturally contain less fat and calories! It's easy to eat right when it's a lifestyle choice AND the food tastes great. Our recipes are re-invented by a team of terrific cooks, created for taste, and selected by a known fitness and health expert. You'll never diet again.
"When you cook, it should be an act of love."
-Raymond Blanc
THIS MONTH'S FOOD TIPS
How to Use a Food Thermometer
Use a food thermometer to check the internal temperature toward the end of the cooking time, but before the food is supposed to be done.
The food thermometer should be placed in the thickest part of the meat and should not be touching bone or fat.
Make sure to wash your food thermometer with hot, soapy water before and after each use.
There are many types of food thermometers, so follow the instructions for your specific food thermometer.
USDA Recommended Safe Minimum Internal Temperatures
Cook all raw beef, pork, lamb and veal steaks, chops, and roasts to a minimum internal temperature of 145°.
Cook all raw ground beef, pork, lamb, and veal to an internal temperature of 160°.
Cook all poultry to a safe minimum internal temperature of 165°.
FAMILY DINNER TIME FACTS Studies show that kids who eat 5 or more family meals per week are:
- More likely to get good grades in school
- More likely to think their parents are proud of them
- More likely to go to their parents if they had a problem
- Less likely to drink, smoke, or do drugs
- Less likely to feel there is family tension Less likely to be depressed or suicidal
- Teen girls are 33% less likely to develop eating disorders.
Learn More About the Benefits of Family Meals by Clicking Here
- More likely to think their parents are proud of them
| What Recipes are Inside This Month's Issue?
February 2012
Black Bean Corncakes
ALSO AVAILABLE!
SUBSCRIBE TO OUR MONTHLY SERVICE OR ORDER YOUR COOKBOOK TODAY! |
Healthy Recipes, Grocery Lists, & Meal Plans
for Real People who want to eat Real Food
Home Press Blog Links The Cookbook Subscribe Free Recipes
Video Cooking Clips About Us Group Discounts/Fundraisers Contact
Content copyright . The Sensible Cook. All rights reserved.