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Havarti Quiche
Havarti Quiche
Submitted by The Sensible Cook
AVERAGE RATING: 4 votes / 4.5 Stars
3 eggs
4 egg whites
¾ cup skim milk
¼ teaspoon pepper
4 oz Havarti cheese, shredded
3 oz reduced fat cream cheese, cubed
¾ cup chopped frozen broccoli & cauliflower, thawed and patted dry
1 medium tomato, sliced
Preheat oven to 375 degrees. Mix all ingredients, except tomato, in a bowl. Pour into 9 inch pie place that has been sprayed with nonstick cooking spray. Top with tomato slices. Bake for 35-45 minutes or until knife inserted near the center comes out clean.
6 servings, each serving has 162 calories, 10g fat, 4g carbohydrate, 12g protein, 1g fiber
Submitted by The Sensible Cook 3 eggs 4 egg whites ¾ cup skim milk ¼ teaspoon pepper 4 oz Havarti cheese, shredded 3 oz reduced fat cream cheese, cubed ¾ cup chopped frozen broccoli & cauliflower, thawed and patted dry 1 medium tomato, sliced Preheat oven to 375 degrees. Mix all ingredients, except tomato, in a bowl. Pour into 9 inch pie place that has been sprayed with nonstick cooking spray. Top with tomato slices. Bake for 35-45 minutes or until knife inserted near the center comes out clean. 6 servings, each serving has 162 calories, 10g fat, 4g carbohydrate, 12g protein, 1g fiber
AVERAGE RATING: 4 votes / 4.5 Stars
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