Hash Brown Sausage Bake

Hash Brown Sausage Bake

Submitted by The Sensible Cook
AVERAGE RATING: 4 votes / 4 Stars
 

1 package (20oz) shredded hash brown potatoes, thawed

1 tsp beef bouillon granules

12 oz reduced fat bulk pork sausage

1/3 cup chopped onion

1 cup fat free cottage cheese

2 eggs+ 2 egg whites, slightly beaten

1/2 cup reduced fat cheddar cheese

 

Preheat oven to 350 degrees. In a large bowl, combine the hash browns and the bouillon. Press on the bottom and up the sides of a 10 inch pie plate that has been sprayed with cooking spray. Bake for 25-30 minutes or until the edges are slightly browned.

 

Meanwhile, in a large skillet, cook sausage and onion over medium heat until the meat is no longer pink. Drain.

 

In a large bowl, combine the sausage mixture, cottage cheese, eggs and cheese. Pour into crust. Bake for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.

 

6 servings, each serving has 331 calories, 16g fat, 19g carbohydrate, 25g protein, 1g fiber

 

 

 

 

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