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The Sensible Cook

Chicken Chili

Chicken Chili
Original recipe submitted by: Christine Wayne
AVERAGE RATING: 1vote / 3 Stars

8 oz ground chicken
1 (4 oz) can mushrooms (drained)
¼ cup chopped green pepper
¼ cup chopped onion
1 small can tomato paste
1 (14 oz) can diced tomatoes
1 (15 oz) can red kidney beans, drained
¼ tsp chili powder

¼ tsp oregano

¼ tsp black pepper

¼ tsp basil

Cook green pepper, onion, and ground turkey until brown.  Add remaining ingredients. Heat to boiling and then simmer for 25-30 minutes.

4 servings, each serving has 146 calories, 1g fat, 20g carbohydrate, 18g protein, 6g fiber

 

 

Comments About This Recipe:

I added 3/4 cup and 3/4 tsp sea salt to this to change the consistancy to my preference. I also used ground turkey, because I had some on hand. I thought it was a nice, wonderfully low calorie chili that could also double as a baked tortilla chip dip if one was so inclined to enjoy it that way. Thanks for the recipe Christine!
Comment by: Kaylan Vialpando

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