1 can (16 oz) cream-style corn

1 egg or ¼ cup egg substitute

2 tsp dried onion flakes

1/3 cup shredded reduced-fat cheddar cheese

3 cups frozen chopped broccoli, thawed

10 Ritz Reduced Fat Crackers, made into crumbs

Preheat oven to 350°. Spray an 8 X 8 inch baking dish with cooking spray. In a large bowl, combine corn, egg, onion flakes, and cheese. Stir in broccoli. Pour mixture into prepared baking dish. Evenly sprinkle cracker crumbs over top. Bake 35-40 minutes. Let rest for 5 minutes.

6 servings, each serving has 116 calories, 2g fat, 21g carbohydrate, 6g protein, 2g fiber