Healthy Recipes, Meal Plans and Grocery Lists
Carrot Bran Muffins
Carrot Bran Muffins
Submitted by The Sensible Cook
AVERAGE RATING: 4 votes / 4.5 Stars
1½ cups flour
1 cup wheat bran
½ cup packed brown sugar
1½ tsp ground cinnamon
1¼ tsp baking powder
1½ tsp baking soda
½ tsp salt
4 egg whites
¾ cup reduced-fat buttermilk
½ cup applesauce
2 Tbsp molasses
1½ cups grated carrots
1 cup raisins
Preheat oven to 350°. In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, buttermilk, applesauce, and molasses. Stir into dry ingredients, just until moistened. Fold in carrots and raisins.
Spray a muffin tray with cooking spray or line with paper liners. Fill cup ¾ of the way full. Bake for 20-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to wire rack.
16 muffins, each muffin has 157calories, 0g fat, 37g carbohydrate, 4g protein, 3g fiber
Carrot Bran Muffins
Submitted by The Sensible Cook
AVERAGE RATING: 4 votes / 4.5 Stars
1½ cups flour
1 cup wheat bran
½ cup packed brown sugar
1½ tsp ground cinnamon
1¼ tsp baking powder
1½ tsp baking soda
½ tsp salt
4 egg whites
¾ cup reduced-fat buttermilk
½ cup applesauce
2 Tbsp molasses
1½ cups grated carrots
1 cup raisins
Preheat oven to 350°. In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, buttermilk, applesauce, and molasses. Stir into dry ingredients, just until moistened. Fold in carrots and raisins.
Spray a muffin tray with cooking spray or line with paper liners. Fill cup ¾ of the way full. Bake for 20-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to wire rack.
16 muffins, each muffin has 157calories, 0g fat, 37g carbohydrate, 4g protein, 3g fiber
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