Healthy Recipes, Meal Plans and Grocery Lists
Black Bean & Orzo Salad
Black Bean & Orzo Salad
Submitted By Sarah Ellis
AVERAGE RATING: 6 votes / 4.5 Stars
This is an easy side salad!
2 cans black beans, rinsed and drained
4 oz sliced black olives, drained
1 medium tomato, chopped
¼ cup green onions, chopped
¼ cup cilantro, chopped
2 Tbsp olive oil
3 Tbsp lime juice
1 tsp ground cumin
¼ tsp pepper
½ tsp salt
1½ cups cooked orzo, rinsed and cooled
3 cups fresh spinach, chopped
Mix all ingredients except spinach in a large bowl. Let stand at room temperature for 1 hour to blend flavors. Stir in spinach before serving.
8 servings, each serving has 217 calories, 6g fat, 32g carbohydrate, 8g protein, 5g fiber
Submitted By Sarah Ellis
AVERAGE RATING: 6 votes / 4.5 Stars
This is an easy side salad!
2 cans black beans, rinsed and drained
4 oz sliced black olives, drained
1 medium tomato, chopped
¼ cup green onions, chopped
¼ cup cilantro, chopped
2 Tbsp olive oil
3 Tbsp lime juice
1 tsp ground cumin
¼ tsp pepper
½ tsp salt
1½ cups cooked orzo, rinsed and cooled
3 cups fresh spinach, chopped
Mix all ingredients except spinach in a large bowl. Let stand at room temperature for 1 hour to blend flavors. Stir in spinach before serving.
8 servings, each serving has 217 calories, 6g fat, 32g carbohydrate, 8g protein, 5g fiber
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