The
Sensible Cook
Healthy Recipes & Meal Plans
LOOKING FOR EASY, GREAT, LOW-FAT RECIPES?
Meal planning saves you money, makes it easier to eat healthy, and saves you time at the grocery store.
Subscribe to The Sensible Cook meal planning service & start saving money and eating better now!
Get Healthy Recipes, Weekly Meal Plans, and Grocery lists sent right to your email
for less than $3 a month!
Meal planning saves money, but most people don't have time (or desire) to do it.
Subscribe to our meal planning service for and let The Sensible Cook do the planning for you!
- Easy-to-follow healthy recipes that actually taste good!
- Your choice of family sized meal plans or meal plans designed for two
- 5 great tasting low calorie, low fat dinner recipes each week
- 4 weekly dinner meal plans along with side dish ideas
- Weekly grocery shopping lists that are designed to save you time & money
- 4 weekly dinner meal plans along with side dish ideas
- Bonus recipes for guilt-free low calorie desserts, snacks, and more
Many people save hundreds of dollars on their food bill while using our meal planning service and they eat better and healthier too! Our recipes are easy to make, budget conscious, and made with common, easy to find ingredients. The service quickly & easily pays for itself.
Eating healthy doesn't have to be expensive, boring or complicated. Our recipes taste great! It's "real" food. You'll be amazed at how easy and delicious eating healthy can be! Get healthy, easy, low fat, low calorie dinner recipes, meal plans, and organized grocery shopping lists that help you eat better, save money, & live healthier. It's the sensible thing to do.
We Guarantee you will Love it or Your Money Back!
If you are not completely satisfied with The Sensible Cook within the first 30 days, you receive a 100% no-hassle refund.
PLUS...
Choose between family sized meal plans and recipes or meal plans and recipes designed to serve 2 people so it fits your personal needs. Eliminate the Stress & Hassle of not knowing what to have for dinner. Save Money, Enjoy Your Food, and Live Healthier Cooking at home saves hundreds of dollars (and calories) compared to eating out. In addition, our recipes are choosen for taste, cost to prepare, ease of preparation, and ease in finding ingredients. No specialty grocery stores required! Save Time by using the organized shopping lists and having the meal planning already done! Say Goodbye to Diets! By learning to cook and eat "sensibly", you eliminate the need to "diet." Sensible cooking is based on a long-term approach to eating well, by choosing healthy meals as a lifestyle choice. Each recipe lists the calories, fat grams, carbohydrates, protein, and fiber content. You may be pleasantly surprised to find out that healthy food can taste great and doesn't have to be expensive or complicated. You'll never want to be on a "diet" again! This is "regular" (not diet) food, made better!
"Cooking is one of the most loving things you can do for someone."
CUSTOMER TESTIMONIAL "This subscription is changing our lives...for the better! We used to eat out many times per month and now we are down to only two meals out every four weeks. Amazingly, this is without any regrets or longings. The meals have been very easy to prepare. Although our meal plan is for two, often there is enough left over for both of us to eat for lunch the next day. And last, but certainly not least, my husband feels empowered to make the meals all by himself!" 
~Rocco
Appreciatively,
Eileen Beatty
"When you cook, it should be an act of love." "Regularly sitting down for a meal with your children is one way to connect and be involved with what's happening in
~ Raymond Blanc
their lives."
U.S. Department of Health and Human Services
FACTS ABOUT KIDS & DINNER More likely to get good grades in school More likely to think their parents are proud of them More likely to go to their parents if they had a problem Less likely to drink, smoke, or do drugs Less likely to feel there is family tension Less likely to be depressed or suicidal Teen girls are 33% less likely to develop eating disorders.
Studies show that kids who eat 5 or more family meals a week are:
"It's rewarding to watch my kids enjoy cooking and how they naturally choose good foods. The best part is that they learned it simply by watching, rather than being told they had to. I think that gives them an advantage towards becoming healthy adults. They talk about food and cooking with affection. I think they intuitively know that preparing healthy food is something you do for someone because you care. It's a gesture of love. "
-Kaylan McKinney-Vialpando
Read More About the Scientific Benefits of Family Meals