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Healthy Recipes & Meal Plans
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- 4 weekly dinner meal plans along with side dish ideas
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- Fun food tips & advice about eating right
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"When you cook, it should be an act of love."
-Raymond Blanc
THIS MONTH'S FOOD TIPS
Does Fat Free Measure up?
It can as far as your waistline goes.
Fat free sour cream is an easy substitute without much compromise in taste. This simple switch is about 1/3 the calories and contains none of the fat.
Fat free cream cheese reduces fat to next to nothing and drops the calories to about 1/5 of the original version, but there is a sacrifice in taste and texture.
Reduced fat cream cheese retains good quality taste & texture while averaging 1/3 less fat and almost half the calories as regular cream cheese.
Fat free ricotta cheese lacks creaminess even though it’s only 23 calories & 0 grams of fat per ounce compared to 216 calories and 16 grams of fat per ounce or regular ricotta. A healthier alternative would be part-skim ricotta which contains 70 calories and 5 fat grams per serving, yet retains enough creaminess to satisfy.
Fat free cottage cheese is an excellent switch from regular cottage cheese, saving 2-5 fat grams per serving and still providing all of the creamy texture.
FAMILY DINNER TIME FACTS Studies show that kids who eat 5 or more family meals per week are:
- More likely to get good grades in school
- More likely to think their parents are proud of them
- More likely to go to their parents if they had a problem
- Less likely to drink, smoke, or do drugs
- Less likely to feel there is family tension Less likely to be depressed or suicidal
- Teen girls are 33% less likely to develop eating disorders.
Learn More About the Benefits of Family Meals by Clicking Here
- More likely to think their parents are proud of them
| What Recipes are Inside This Month's Issue?
JANUARY 2012
Vegetable Beef Tacos
ALSO AVAILABLE!
SUBSCRIBE TO OUR MONTHLY SERVICE OR ORDER YOUR COOKBOOK TODAY! |
